the Next Step
Personal training is so much more than just an hour with a trainer. At FSUK, goals are set and realistic training schedules are designed with intelligent programming in mind. You're given the knowledge to confidently complete sessions in the gym. There are 4 areas that FSUK focus on within personal training and after an initial consultation with us you will know which objective you are working towards:
Fat loss/weight management
01
With specific exercise regimes and nutrition advice designed around your current lifestyle, you can achieve the fat loss you desire… however be advised, this will take dedication and commitment; as that is what FSUK will provide for you.
Strength
02
FSUK’s strength and power packages are tailor-made, highly thought out and internationally proven training methods that will increase your overall body strength and total power output. With numerous methodical strength programs within FSUK’s arsenal, there will be one to suit you and help progress your strength to a level you never thought possible.
Sport Specific
03
FSUK coaches have worked with teams and professionally contracted individuals in Football, Rugby, Olympic Weightlifting, Horse Riding, Golf, and Snowboarding. This work has seen the athletes he has worked with becoming county, national and international champions. Results speak louder than words.
SPORT IS COMPETITIVE and therefore if you want to be the best you need to condition your body specifically for your sport.
Health specific (condition specific)
04
After someone is diagnosed with a medical condition it can become a huge mental and physical inhibitor when achieving fitness goals. FSUK employs a more positive tact, having worked with, and still working with individuals with, Cystic Fibrosis, Diabetes, Epilepsy, Multiple Sclerosis, and Fractured Vertebra. Each person can still reach their potential with their given condition; with sensible exercise and a trainer by your side step by step, you can be as physically and mentally healthy as possible.